Bad news. There are no fitness secrets. Quit searching. You may, in fact, be ignorant of a few things but you have the power to change that. Educate yourself. The info is there.
Anyone trying to sell you the "big fitness secret for 2010" is blowing smoke. Personal training success (that goes for personal trainers or people trying to get fit)boils down to hard work.
Good news! You can do it. Get started now.
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