Mark Twight Quote on Training

What is training?

"Training is not a quick fix, it's not a pill in a medicine cabinet, it's hard, intelligent work conducted over a lengthy time line, this requires consistent dedication and consistent discipline and awareness and attention. But that is why it works. by training for a particular outcome, and testing ourselves against the demands of that outcome or objective, we know whether the training is effective or not."

Mark Twight

Gym Jones

Big 2010 Fitness Secret

Bad news. There are no fitness secrets. Quit searching. You may, in fact, be ignorant of a few things but you have the power to change that. Educate yourself. The info is there.

Anyone trying to sell you the "big fitness secret for 2010" is blowing smoke. Personal training success (that goes for personal trainers or people trying to get fit)boils down to hard work.

Good news! You can do it. Get started now.